Hi again, it is Marc from Never Quit. Yesterday in Part 1 I talked about general myths and illusions regarding the beach body. In this new post we go more into details and give recommendations for food and for fitness plans with my favorite exercises.
70% of reaching the dream body is created in the kitchen. Have breakfast like an emperor, lunch like a king and dinner like a begging monk – it roughly says it all.
A substantial breakfast with fruits, whole-grain bread, turkey breast, marmalade and water is very important because here lays the energy fundament for the day.
A snack between breakfast and lunch is also important. Recommendation: a small cup of peanut butter and an apple.
For lunch it should already be a little less but still a handful of rice, whole-grain pasta or potatoes with veggies and meat, fish or tofu is always right. Salad as a side dish is always great. (more…)