SilkSoFine is about beauty, fashion, well being and quality of life with a hint of luxury through the eyes of young and fresh minded people. / / / / ♡ / / / / Bei SilkSoFine geht es um Schönheit, Mode, Wohlbefinden und Qualität im Leben mit einem Hauch von Luxus aus der Sicht von jungen und aufgeweckten Menschen.

Posts tagged body

Despite any misbeliefs, sporty is the new sexy  (if you by any chance haven’t heard about it yet), mainly when the hot bodies are ‘covered’ by even hotter pieces. Victoria’s Secret introduces a sports collection worn by sporty Angels such as Candice Swanepoel, Behati Prinsloo, Doutzen Kroes or Lindsay Ellingson. The models show off the latest in’s in activewear for the season, by bringing the same sexy allure to athletic gear that they bring on the catwalk with the selection of sports bras or exercise pants. Since the bras are ringed in as the ‘world’s best sport bras’ we cannot wait to order some of them and keep alive the motivation for our daily fitness. By the way guys; do you have any tips how to stick with the sporty attitude during the colder months? We would love to hear some of your tips too…PS The world’s best sport bras are now available in all Victoria’s Secret stores and at in every kind of colour ways, yay!

Ob ihr es glauben wollt oder nicht, sportlich ist definitiv das neue sexy, denn es geht darum die heißen Bodys in noch heißere Dessous zu stecken! Victoria’s Secret bringt gerade eine Sportkollektion heraus, die von den fitten Models Candice Swanepoel, Behati Prinsloo, Doutzen Kroes oder Lindsay Ellingson präsentiert wird. (more…)

Hi again, it is Marc from Never Quit. Yesterday in Part 1 I talked about general myths and illusions regarding the beach body. In this new post we go more into details and give recommendations for food and for fitness plans with my favorite exercises.

70% of reaching the dream body is created in the kitchen. Have breakfast like an emperor, lunch like a king and dinner like a begging monk – it roughly says it all.

A substantial breakfast with fruits, whole-grain bread, turkey breast, marmalade and water is very important because here lays the energy fundament for the day.

A snack between breakfast and lunch is also important. Recommendation: a small cup of peanut butter and an apple.

For lunch it should already be a little less but still a handful of rice, whole-grain pasta or potatoes with veggies and meat, fish or tofu is always right. Salad as a side dish is always great. (more…)